It's 2017 -

Do you have a plan to reach your fitness goals?

(Or do you need a plan that works better than last year?)

7 Days for $7
Test Drive the Ultimate Large Group Training Program in Lawrence
It could be the best decision you make this year!
The time is now!
It's time to put yourself first!  Take advantage of this 7 days of training for only $7.  

This includes 7 butt-kicking workouts, from the warm-up to the cool down and all the fat blasting conditioning in between.

Get Started!
Join the Program
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No more procrastination.
No more intimidation.

Take the chance and act now! 
7 DAYS for $7
7 days of unlimited fitness modules
One Time Payment
  • Sessions available weekdays at 5:00AM, 6:00AM, 12:00PM and 5:30PM (and Saturday mornings too!)
  • High Energy, Fast Paced and Sure to Challenge You Workouts
  • Not to Mention the Most Awesome Community in Lawrence! 
  • And No Long Term Commitment - Just a One Week Trial to Test Drive the Best Program in Town
Still hesitating to join?

Sounds cool, but I don't have much time to workout. 

Each workout is only 45 minutes.  We offer sessions early in the morning, midday and the evening to accommodate even the busist of schedules. You just need to commit to a minimum of 3 sessions per week.  That's less than 3 hours out of an entire 7 DAYS!   If you can watch Netflix or hit up the movies, you certainly have time to get healthy.

What about child care?  

We have a kids' room at the Lab for children who are old enough to be unsupervised.  You train and they can play with friends!  If you have young-uns at home, you and your partner may have to swap training times while one stays with the kids or invest in a regular sitter.  Is your health worth it?

I'll admit - I am pretty intimidated to try something new. 

Every person who trains at the Lab went through the same thing.  It's totally normal.  We promise we are nice people and will make sure you are comfortable every step of the way.  


What happens after my trial?

After your trial ends, we hope you'll stay to be part of our Fitness Family!  One of our awesome Crew Members will chat with you about what membership option best fits your life and your goals! But if you decide we aren't the place for you, we'll part ways (as we shed a tear). 

I am a fitness beginner.  I think I will be lost in those workouts - they sound hard. 

Yep - these workouts WILL challenge you, but we promise you won't be lost! Our Coaches are present and supportive for the entire workout, walking each person through the exercises, correcting form, providing spots, and making sure everyone is on track! From beginners to elite, we will make sure you know what's happening! We'll never leave you hanging, but we WILL challenge you in the workouts! After all, that's where change comes from! 

This is the year to drop the excuses.
What have you got to lose?
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